Wild Sound Circle
“What a fantastic event and so empowering - you made me feel I could achieve anything. You have the most caring hypnotic voice Millie, one cannot help but relax in your classes. Thank you.”
“Amazing event, thank you so much from the bottom of my very full heart now, such beautiful energy created and held.”
with
Millie Ralph + SWC
A Gifted Event for Sutton Women’s Centre Volunteers
Tuesday 10th June 2025
19:30 - 21:00
St Michael's Vicarage
Milton Road, Wallington, SM6 9RP
NEW DATE + VENUE
Booking your space is essential
A Moon Ceremony for Deep Rest, Nervous System Healing & Inner Reconnection
You are warmly invited to this gifted outdoor gathering — a thank-you offering for the Sutton Women’s Centre volunteer community — held under the golden light of the Moon.
This evening circle offers space to unwind, reflect, and reset through a calming blend of breathwork, sound healing, oracle reflection, and nervous system support, all held gently in the rhythm of nature.
🌿 What to Bring:
Please come prepared for outdoor comfort and safety. You will need:
A yoga mat, camping mat, or camping chair
A blanket, sleeping bag, or warm layers (it may get chilly)
A pillow and/or eye pillow for comfort
A hot water bottle (optional, but lovely for warmth)
A bottle of water
A torch or headlamp – essential for navigating safely in the dark
Anything else that helps you feel relaxed, grounded, and at ease
🔊 What’s Included
Gentle grounding & breathwork to ease stress and settle the body
A full-body group soundbath with Alchemy Crystal Bowls, Shruti Box, Koshi Chimes & voice
Oracle card guidance for self-reflection and intuitive connection
Time to rest, receive, and reintegrate in stillness
A gentle closing circle held in candlelight and community
This sound-led practice supports a return to inner harmony by activating the body’s natural healing intelligence.
Good to Know:
Parking is available onsite in the Church carpark and surrounding roads
You’ll be outdoors for the full session, so dress accordingly
Please arrive a little early to get settled before we begin
There is a toilet onsite
Grounded in both ancient practice and modern science, this session supports:
🧠 Mental calm & clarity through slowing of brainwaves and reduced cognitive overload
💓 Emotional healing through vagus nerve activation and heart-brain coherence
🧘♀️ Nervous system regulation by shifting into parasympathetic “rest and digest” mode
⚡ Energetic rebalancing via vibrational resonance from healing sound frequencies
💤 Physical restoration through cortisol reduction, improved sleep, and deep muscle release
Q&A:
Do I need any experience?
Not at all. This is a fully guided, beginner-friendly experience. You're welcome just as you are.
Will there be movement or yoga?
No physical movement — this is a stillness-based practice. You can lie down or sit comfortably.
Do I have to share in the circle?
Sharing is completely optional. Listening and resting in silence are equally welcome.
What happens if it rains?
We’ll proceed unless weather conditions are unsafe. Please bring warm, weather-appropriate clothing and check for updates ahead of the event.
Is this open to the public?
No — this is a gifted private event for Sutton Women’s Centre volunteers in appreciation of your time, care, and contribution.
Health Considerations
Epilepsy: Consult your doctor before attending.
Pregnancy: Not suitable post-IVF transfer or in the first trimester. Second and third trimesters are generally safe—please research and decide what’s right for you.
Serious Health Concerns or Metal Implants: Speak with your doctor first.
Come as you are.
Rest as you need.
By booking, you confirm that the session is safe for you and you take responsibility for your well-being.
By signing up for this event, you'll be automatically subscribed to Millie's mailing list. You can unsubscribe at any time.
If you have any questions pre or post our Wild Sound Circle, feel free to email: mil@millieralph.co.uk
Love Millie 🧡