Working together, supportive sharing and co-created rest practices that speak directly to your heart. Your whole body. Allow you to deep dive back home to yourself, perhaps in a way that is profoundly transformative for you. Our time together is gentle, meaningful and nurturing.

🌿 What You’ll Experience in Our Time Together

Whether in a 1:2:1 session or a group setting, your experience will be:

A Brave, Non-Judgemental Space

• A warm, supportive environment where you can speak openly, be seen, and be held with care.

• Time for sharing, reflection, and connection — all at your pace.

Deep Rest & Nurturing Comfort

• Cocooned in a cosy rest nest with a rest bed or mat, props, eye pillow, blanket, and anything else you need to feel safe and supported.

• Rest that meets you where you are, centred around your emotional and physical needs.

Bespoke Yoga Nidra (Yogic Sleep Meditation)

• A guided, effortless meditation tailored just for you.

• Gently plants supportive, positive intentions into the subconscious for lasting transformation.

Sound Healing Therapy

• Gentle sounds and vibrations to soothe your nervous system and entrain brainwaves for deep relaxation.

• Supports the shift into the parasympathetic (rest and restore) state.

Nature-Inspired, Heart-Led Practice

• Sessions connected to the natural world — either physically outdoors or energetically through intention and theme.

• Practices that feel earthy, grounded, and intuitively aligned.

Ongoing Support & Integration

• A downloadable 7-day rest series to continue your journey at home.

• Gentle follow-up via email or WhatsApp to help integrate the experience and remind you: you are not alone.

Benefits of Working Together

Physical Benefits

• Deep rest and relaxation for the entire nervous system

• Improved sleep quality and restoration

• Reduction in physical tension, fatigue, and stress-related symptoms

• Activation of the parasympathetic nervous system (rest + digest mode)

• Enhanced immune function and energy levels

• Greater connection to body awareness and subtle sensations

Mental Benefits

• Calmer, quieter mind with less overwhelm or looping thoughts

• Increased clarity, focus, and sense of perspective

• Repatterning of limiting beliefs through subconscious seed planting (Yoga Nidra)

• Space for insight and creative thinking to naturally arise

• Greater resilience and mental spaciousness

Emotional Benefits

• A brave space to express, release, and be held without judgment

• Increased emotional regulation and self-compassion

• Feeling seen, heard, and supported — just as you are

• Healing of emotional exhaustion or burnout

• A deeper sense of self-trust and inner connection

Energetic Benefits

• Rebalancing and realignment of subtle energy systems

• Grounding through connection to the Earth and natural world

• Clearing of energetic stagnation or heaviness

• Strengthening of intuitive awareness and inner guidance

• A sense of wholeness, reconnection, and inner peace

If you're based in London or Surrey, we can work together in a way that feels most comfortable and aligned for you. I can come to your home, you’re welcome in my home studio, we can meet in nature for a wild, grounding session, or connect remotely — whatever suits your needs best.

With warmth and understanding, I’ll gently guide you through each step, offering a supportive space where you can simply be yourself.