Corporate Rest Reset
In-Person Nature-Led Mini Rest Retreats
Led by Millie Ralph, the first Sound Artist to deliver a therapeutic soundbath in the Houses of Parliament, the Corporate Rest Reset is a trauma-informed, nature-led mini retreat designed to restore nervous system regulation and collective coherence within leadership teams.
Through immersive sound therapy, guided yoga nidra, and shared rest, participants move out of survival mode and into grounded presence — unlocking clarity, focus, collaboration, and innovation. This experience strengthens individual wellbeing while elevating the collective energy, culture, and performance of your organisation.
What Your Team Will Expereince
Deep nervous system recalibration through sound and guided rest.
A meaningful pause from constant output and decision-making.
Strengthened connection and collective presence.
A renewed sense of clarity, focus, and calm.
Why it works
Chronic workplace stress keeps the nervous system in overdrive, elevating cortisol and adrenaline, which impairs focus, memory, and decision-making while increasing absenteeism and burnout. Corporate Rest Reset activates the parasympathetic “rest-and-digest” state, lowering stress hormones, restoring energy at a cellular level, and improving clarity, creativity, and emotional regulation. When teams reset together, they communicate more effectively, collaborate with greater cohesion, and perform sustainably—turning rest into a strategic advantage.
Strengthens Emotional Intelligence and Relational Leadership
When the nervous system is regulated, leaders are better able to listen, respond rather than react, and navigate complexity with emotional intelligence. Shared rest creates space for empathy, attunement, and relational awareness—qualities essential for effective leadership, healthy communication, and trust-based cultures.
Supports Change, Transition and Organisational Resilience
Periods of growth, restructuring, or uncertainty place significant strain on teams. The Corporate Rest Reset provides a stabilising anchor during change, helping individuals and groups process pressure without fragmentation. This supports resilience, adaptability, and steadier leadership through transition.
Creates Psychological Safety and a Culture of Care
By modelling rest, presence, and regulation at a leadership level, organisations send a powerful message: people matter. These experiences cultivate psychological safety, reduce fear-based performance, and contribute to cultures where employees feel supported, valued, and able to bring their full selves to work.
Investment & Consultation
Corporate Rest Reset is a bespoke, nature-led mini retreat for leadership teams. Investment starts from £4,500 for a half-day experience, tailored to your team and objectives.
Book a brief consultation call with Millie to explore your goals and design an experience that restores clarity, focus, and collective energy.
Book Your Consultation
What the Corporate Rest Reset Is Not
It is not a typical wellness workshop or generic stress-relief session — this is a fully immersive, nature-led experience designed for high-performing teams and leadership groups.
It is not about relaxation alone — participants leave with clarity, focus, and renewed capacity to perform, not just a temporary sense of calm.
It is not a large, impersonal event — sessions are intentionally small or mid-sized to ensure depth, safety, and meaningful engagement.
It is not a one-size-fits-all program — every retreat is trauma-informed and tailored to the team, the space, and the organisational objectives.
It is not a replacement for ongoing coaching or organisational strategy — this is a high-impact reset that complements leadership development, culture initiatives, and performance programs.
Let’s Reset
Together
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