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Sat 21st March '26 | Spring RisingSpring Rising Retreat Day
What to ExpectAs light returns, join us for a Spring Equinox retreat of rest and renewal. Gentle yoga, soundbath, yoga nidra, nourishing food, herbal teas, nature walk, sauna, cold plunge and a closing circle of thanks.
❋ Intentional StructureA gently held day designed to awaken the body, restore the nervous system, and welcome the energy of spring.
❋ Collaborative EnergyFlow through yoga, sound, and nourishment in collaborative energy, as each element of the day harmoniously supports body, mind, and soul.
❋ Expert FacilitationGuided by Millie Ralph and Hannah Daly—pioneers in restorative practice and seasonal wellness—this retreat day flows from gentle awakening to deep renewal.
❋ A Supportive SpaceStep into a supportive and inclusive space, where every body and every experience is welcomed, honoured, and held with care throughout the day.
As winter loosens its grip and the light begins to return, join us for a Spring Equinox Day Retreat—an unhurried immersion in rest, renewal, and gentle awakening.
This carefully curated day is an invitation to soften the body, clear the mind, and stir the soul back to life. We begin with gentle, nourishing yoga designed to wake the body from its winter slumber, restoring circulation, mobility, and ease. From there, you’ll be guided into deeply regenerative Yoga Nidra, allowing the nervous system to reset and the inner landscape to rebalance.
A restorative soundbath follows—layered, immersive, and profoundly calming—offering space for reflection, integration, and deep rest. Throughout the day, you’ll be nourished with hearty, warming homemade organic soul food, alongside delicious, thoughtfully prepared treats. Herbal teas are served generously, each chosen to support seasonal transition and gentle detoxification.
We step outside to reconnect with nature on a mindful hike around Buckland Park Lake, grounding the body and refreshing the senses. The day culminates at Savu Sauna—heat to cleanse and soften, cold to invigorate and awaken—before gathering in a closing circle of gratitude, marking the shift into spring with intention and thanks.
This beloved day retreat returns for Spring 2026 after a sold-out Summer Solstice gathering.
With 50% of places already claimed, spaces are limited.
Is one of them yours?
Hosted by Millie Ralph, co-creator of Rest Retreats, Sound Artist and the first person in history to deliver a soundbath within the Houses of Parliament, alongside Hannah Daly, founder of Rise Wellbeing Studio and Yoga Facilitator. Together, they bring a deeply considered, expertly held experience where rest is both art and practice.
A day to slow down, reconnect, and rejuvenate, blending movement, restorative practices, nourishing food, and the rhythms of spring.
Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Welcome Circle10:00 – 10:30am
Gentle Yoga10:30-11:45pm
Yoga Nidra Soundbath 12:00-13:15
Lunch Break & Quiet Time 13:15-14:15
Hike around Buckland Park Lake14:45-15:45pm
Sauna & Cold Plunge 16:00-17:00pm
Closing Circle17:00-17:30pm
Important Booking Info
£155 pp | Payment plans available
Limited Spaces | Booking confirmed upon payment
Open to all adults (18+), including LGBTQIA+ and non-binary folks. This is an inclusive, trauma-informed space.
What to bring:
✔ Swimming bathers (for sauna + cold plunge)
✔ Towel
✔ Comfortable layers for yoga, soundbath
✔ Refillable water bottle
✔ Small bag for lake essentials
Equipment Provided:
✔ Yoga mats
✔ Bolsters & blankets for added comfort
✔ Eye pillows for deep relaxation
✔ Herbal teas, vegan lunch, treats & refreshments throughout the day
Location:
Rise Wellbeing Studio, Walton-on-the-Hill, Surrey (KT20)
– A peaceful, welcoming space with heated flooring to ensure comfort and relaxation.
Buckland Park Lake (RH3)
– A stunning natural retreat with a traditional Finnish-style Savu Sauna, cold plunge area, and scenic woodland trails.
Important Notes:
Soundbaths are not advised during the two-week wait (TWW), post-IVF implantation, or the first trimester of pregnancy.
Saunas may not be suitable for those with certain health conditions, including heart disease, low/high blood pressure, or pregnancy—please consult a doctor if unsure.
The cold plunge is entirely optional—whether you dip your toes or fully immerse, you can take it at your own pace.
This retreat is designed to be a deeply restorative and transformative experience.
Is this suitable for beginners?
Yes. Everything is designed to be inclusive, gentle, and guided — whether you’re new to yoga, never tried a soundbath, or curious about sauna therapy.
Do I have to do the cold plunge?
Not at all. It’s totally optional and can be taken at your own pace — even just dipping your toes can be powerful.
Is this space inclusive?
Yes. This retreat is open to all adults 18+, including LGBTQIA+ and non-binary individuals. Our space is trauma-informed and facilitated by a mental health first aider.
What if I have a health condition?
If you’re unsure about using the sauna or sound bath (e.g. pregnancy, high/low blood pressure), check with your GP first and let us know. All elements are optional and can be adapted.
Will there be parking and changing facilities?
Yes, both venues have parking and space to change comfortably.