1:2:1 Holding
Spring-Summer Package
Working together, co-creating supportive sharing and rest practices that speak directly to your heart. Your whole body. Allow you to deep dive back home to yourself, perhaps in a way that is profoundly transformative for you. Our time together is gentle, meaningful and nurturing. If you are London or Surrey based I can come to your home or we can work remotely, which ever is more comfortable and feels aligned.
1:2:1 Spring — Summer Package
Three month rest investment.
A supportive & nurturing space to be witnessed and held no matter what you are currently navigating.
I specialise in holding space for fertility, infertility, assisted conception, perinatal loss and postpartum after infertility journey.
Included our time together, however is easily adapted for your individual needs:
Month One:
—In person or remote sharing, where you are encouraged to voice as much or as little as you would like. This is a trauma informed space, however is NOT clinical therapy. No advice will be given
—In person or remote Alchemy Crystal Bowl Healing Soundbath (90 mins)
—Access to any community online offerings — ‘Community Rest Club’
—7 day Meditation download series to use anytime you need a nervous system reset
—WhatsApp connection during our time together
Month Two:
—In person or remote Alchemy Crystal Bowl Healing Soundbath 90 mins
—Bespoke Yoga Nidra recording to use as much as you like (30 mins)
—3 day Rest Blend Meditation download series
—Access to any community online offerings — ‘Community Rest Club’
—WhatsApp connection during our time together
Month Three:
—In person or remote Alchemy Crystal Bowl Healing Soundbath 90 mins
—Live Nightime Yoga Nidra via zoom
—Rest rituals tailored to your lifestyle
—Oracle Card pulling
—Heart Focused Breathing Meditation download
—Access to any community online offerings — ‘Community Rest Club’
—Closing Circle via zoom to discuss our time together, next steps and how I can continue to support you.