A deeply restorative experience for just 10 women, offering space to slow down, reconnect and fully rest within the beautiful Rise Wellbeing Studio.

For a couple of hours, step away from the noise of everyday life and come back into your body. Through gentle somatic practices, Yoga Nidra and an immersive Soundbath, you'll be invited to slow down, soften and shift from doing into being.

Sound, stillness and mindful attention can help settle a busy mind and support the nervous system towards a deeper state of rest and regulation. And there is something uniquely nourishing about women gathering together, creating a sense of connection, safety and belonging without the need to perform, achieve or hold everything together.

The setting is intentionally small, bespoke and luxurious, with everything provided — beautiful props, blankets and under floor heating to help you completely settle.

We'll finish slowly, with herbal tea and a homemade treat, giving you space to gently come back to the world.

Arrive busy, overstimulated and in your head.
Leave feeling softer, quieter, grounded and back in your body.

A space to pause.
To sense.
To rest.
To shift state.

“What an incredible evening, it was so special, thank you again” - Emma

“Dear Hannah and Millie, what an amazing afternoon, thank you. I felt calm and relaxed for the first time, well, since the last sound bath you hosted probably. I wish I could live in this state! You are both wonderful human beings. I’m so lucky and blessed that our paths have crossed” - Gill

“Thank you so much again for yesterday.  It was amazing and we both thoroughly enjoyed it and felt very zen.” - Heather & Beth

Saturday 17th October | 18:30-20:30 | Walton On The Hill KT20 | £45.00

To Book: hello@riseinsurrey.co.uk